BrainFit is a habit-tracking tool designed to help guard against dementia while building brain health habits. BrainFit helps you start and keep up with healthy practices recommended by experts, such as physical activity, promoting cognitively stimulating activities, proper nutrition, and more. With helpful reminders and progress tracking, BrainFit keeps on top of what’s recommended for optimal mental health. Easily connect with friends using built-in tools to have some extra motivation when it comes time for action. BrainFit supports proactive mental wellness by providing resources grounded in facts and evidence so make sound decisions about brain health.